6 Bulking & Cutting FAQ Part 1
Apakah kalian pernah mendengar tentang Bulking & Cutting? Bagi kalian yang suka fitness pasti sering sekali mendengar istilah – istilah tersebut. Kali ini kami akan membahas mengenai 6 pertanyaan yang seringkali ditanyakan orang – orang mengenai Bulking & Cutting.
1. Apa sih bedanya Bulking dengan Cutting?
Bulking adalah suatu program latihan & diet yang ditujukan untuk pembentukan Massa Otot dengan cara memasukkan kalori lebih banyak daripada kalori yang dibakar (calorie surplus), sedangkan Cutting adalah suatu program latihan & diet yang ditujukan untuk menurunkan lemak tubuh atau dengan kata lain tubuh membakar kalori lebih banyak daripada kalori yang masuk (calorie deficit).
2. Saya harus Bulking / Cutting?
Jawabannya adalah tergantung dari tubuh kalian. Jika kadar % lemak kalian lebih dari 15% utk pria & 20% utk wanita, maka lebih baik kalian memulai dengan Cutting terlebih dahulu. Namun, jika % lemak kalian berada di 10 – 12% / kurang, maka lebih baik kalian memulai dengan Bulking terlebih dahulu. Titik dimana kalian bisa menambah massa otot namun dengan kondisi tubuh tetap bagus adalah dalam range 10 – 15% body fat, ketika lebih dari 15% penampilan kalian mungkin akan mulai menurun.
3. Berapa lama waktu yang dibutuhkan untuk Cutting?
Jawabannya sama seperti nomor 2, yaitu tergantung dari berapa banyak lemak yang mau dibakar. Untuk Cutting idealnya adalah 0,5kg / minggu, jadi tinggal kalian kalikan saja dengan target kalian (ex: mau turun 5kg = 5 x 2 = 10 minggu / 2,5 bulan). Cutting yang tidak benar / terlalu cepat (ex: turun 2kg dalam 1 minggu) akan memberikan dampak menurunnya juga pada massa otot. Kalian harus sabar ketika sedang cutting, karena dengan cutting yang benar kalian akan mendapatkan hasil yang optimal (% lemak turun, massa otot naik).
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